The Perfect Pillows for Every Sleeper Type

Pillows can make a big difference in whether or not you can get a restful night’s sleep. They should feel cozy and provide support, primarily when used with the best mattress. Poor posture frequently causes you to wake up feeling out of shape.

How can you pick the ideal pillow for you with so many options? The most excellent solutions support your head and neck in your preferred sleeping position while maintaining proper spinal alignment throughout the night. In this manner, you would less likely awaken with a stiff neck and shoulders.

Choose an adjustable pillow if you’re unclear which to choose. These include additional fill that adds or subtracts to get the desired pillow’s height and density. In addition to memory foam pillows for neck pain alleviation, there are several excellent cooling pillows for hot sleepers. We’ve chosen a wide selection of the top pillows to fit every lifestyle and price range.

Best Affordable Down Blend Pillow

Luxurious Duck Feather Pillows 

Fill Material: Feathers and down

| Density: Soft

These pillows are incredibly soft, comfortable, and stuffed with 95 percent Siberian duck feathers and 5 percent duck down—the filling inside thanks to double stitching and the smooth, breathable Egyptian cotton shell surrounding them. The pillows are also secure and morally upstanding; they are both Oeko-Tex and Responsible Down Standard certified. Two pillows for less than $40 is a great deal for down and feather pillows.

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Best Pillow Overall

An Adaptable Pillow That Feels Perfect Every Time

Fill Material: Shredded memory foam | Size Options: Queen, king | Density: Adjustable

Finding the “perfect” pillow depends on personal taste, which is why the Coop Eden Pillow excels. You may modify it so that it helps to maintain the alignment of your back and spine by adding or removing fill (it comes with additional filling if you feel like you need more oomph). It has a significantly more excellent surface than other conventional pillows created with a blend of soft memory foam with gel infusion and microfiber. For added softness and breathability, the pillowcase of viscose rayon and bamboo-made polyester.

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Best Memory Foam Pillow

A Comfortable Cooling Pillow for All Sleep Positions

Fill Material: Tempur material (a proprietary memory foam) | Size Options: Queen, king (and low or high height) | Density: Medium

The cooling gel layer on both sides of the Tempur-Pedic Tempur-Cloud Cooling Pillow is ideal for people who tend to overheat during sleep. This pillow won’t flatten or lose its shape with time, so it can give years of pressure relief for your head, neck, and shoulders as it molds to the curve of your body. In addition, this pillow has a replaceable, washable cover and offers high and low height variants.

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Best Pillow For Neck Pain

A Pillow That Adheres To Your Head’s And Neck’s Natural Curvature

Fill Material: Tempur material (a proprietary memory foam) | Size Options: Small, medium, and large | Density: Firm

It’s not ideal to constantly need to fluff and re-puff a pillow, but the Tempur-Pedic ergonomic pillow doesn’t have that issue. This firm pillow’s proprietary Tempur substance, a memory foam, will keep its shape for many years. It provides your upper body the most exemplary support; whether you sleep on your back or your side, it conforms to the natural curvature of your head and neck.

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Best Pillow For Side Sleepers

An Innovative Pillow That’s Softer Than Cotton

Fill Material: Kapok and open-cell memory foam | Size Options: Queen, king | Density: Medium-firm

Although Layla has made a name for itself as a top mattress manufacturer, the company also makes some of the most excellent pillows money can buy. This pillow is packed with reactive memory foam and kapok to support your head and neck as you sleep, which resembles cotton but is softer and lighter than cotton or wool. To get the ideal loft, you can add and subtract fill using a side zip. In addition, the cover is woven with copper-infused yarn to prevent odor that can set in overtime in pillows.

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Best Down Pillow

A Three-Washed Pillow With Three Density Choices

Fill Material: Down | Size Options: Standard, king | Density: Soft, medium, firm

Boll & Branch uses ethically sourced and thrice washed down for a loft that lasts longer and is cleaner. There are three density options to pick from soft, medium, and firm. Additionally, unlike many other down pillows, the pillows won’t become flat over time thanks to their three-chamber architecture.

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Best Firm Pillow

A Pillow For Contouring With Two Heights

Fill Material: Purple Grid Hex and Talalay latex core | Size Options: Standard, king | Density: Firm

The Purple Harmony Pillow relaxes when your head is on it but keeps its shape over time thanks to its 360-degree Purple Grid Hex construction, an intricate triangle pattern hyper-elastic polymer. It gently molds around your head and neck for support and optimal comfort because it is harder around the borders and softer in the center. It is available in low, medium, and tall heights, allowing you to select the one that is most comfortable for you.

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What are the Different Types of Pillows?

Pillows have a few essential sorts and aren’t particularly complicated. They consist of the following:

1. Pillows with Memory Goam

Memory Goam pillow is perhaps the most common because, like the finest memory foam mattresses, made to cradle your head. Most neck support pillows are memory foam, but this type of pillow retains heat more than others. So we suggest you to choose a cooling memory foam cushion or a latex pillow if you tend to get hot when sleeping.

2. Latex Cushions

These are some of the top cooling pillows available. Since latex is inherently cooling, the heat won’t accumulate within as much as it can in certain synthetic fabrics. Some people are allergic to latex, though. Additionally, they cost a lot, so expect to pay more. But if you’re looking for an organic, non-toxic pillow for better sleep, we recommend starting with latex.

3. Feather Pillows

If you suffer from allergies, turn away now since these pillows are not the best choice. You’re in for a treat if you’re one of the others who needs a nice spot to rest your head at night because down pillows are cozy and velvety. They stuff the pillow with feathers for added fluffiness from the soft fibers under a duck, goose, or swan’s skin. Since most aren’t firm enough for side sleepers, they work best for stomach and back sleepers.

How to Pick a Cushion that is Most Comfortable for You

What distinguishes one pillow from another in terms of comfort? Although personal choice matters, you should consider firmness, sleeping position, price, and materials.

1. Test Period

Similar to mattresses, several pillows now offer trial periods. Choose to purchase from a company that will allow you to test it out for a few weeks. If you’re having difficulties finding the ideal pillow, ensure there’s a no-hassle return policy. It is wise to spend a little more for a good pillow than stuck with an uncomfortable pillow.

2. Loft

The height of a pillow refers to as pillow loft. According to a tiny 2015 study, side sleepers are most comfortable with cushions that are 10 cm (or slightly less than 4 inches) high. Those who sleep on their stomachs might prefer a flatter pillow or none at all. Meanwhile, medium loft pillows are typically the most comfortable for back sleepers.

No matter what position you sleep in, try to find a height that keeps your neck in line with your spine.

3. Pillow filling

Down pillow filling is one of the most popular choices for many people. Down is a natural material that is very soft and comfortable. It’s also hypoallergenic, which makes it a great choice for people with allergies. However, down pillow filling can be expensive, and it may not be as durable as some of the other options.

Foam pillow filling is popular too. Foam pillow filling is made from polyurethane or other synthetic materials. It’s often more affordable and it’s also hypoallergenic. Foam pillow filling can be less comfortable than down, and it may not last as long.

Microfiber pillow filling is a synthetic material that is similar to down. It is often more affordable than down pillow filling, and it’s also hypoallergenic. Microfiber pillow filling can be less comfortable and less long lasting.

The right pillow filling for you will depend on your budget, your comfort preferences, and any allergies you may have. Down pillow filling is a popular choice for people who want a luxurious, comfortable pillow. The bad news is down pillow filling can be more expensive than other options, and it’s not hypoallergenic.


In most cooling pillows, there are no mini-AC units hidden inside. Immensely few actively cool you down. Opt for pads with phase-changing materials or gel if you’re a hot sleeper. The only thing they won’t do is turn your face into an icicle. However, they won’t trap heat like other materials, including down.


It would be best if you erred on the side of personal choice while also considering your preferred sleeping posture. In general, back or side sleepers favor medium-firm pillows. Because they put less strain on the neck when laying on the stomach. Also, stomach sleepers prefer softer pads.

When to purchase a fresh pillow

The Better Sleep Council recommends changing your pillow every 2.8 years or so.

If you frequently wake up with stiff neck or shoulder pain, it may be time to change your pillow. A pillow will eventually stop being as fluffy. It’s time to buy pillows when it starts to resemble a pancake.

In the end, comfort is subjective. A medium-firm pillow might be the most outstanding choice for a side sleeper, but those suggestions are useless if you spend the entire night in discomfort.

Sometimes the only way to figure out what works best and makes you feel the most comfortable is through trial and error.

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